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0 from 42 votes

Arabic/Israeli Salad

A fresh chopped vegetable salad we love with everything!

Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 132 kcal
Course: Salad
Cuisine: Middle Eastern

Ingredients

  • 1/2 cup finely chopped fresh parsley
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 1/2 cups diced bell peppers, assorted colors
  • 1 cup diced radishes
  • 1/2 cup diced red onion
  • 1 cup cubed feta cheese
dressing
  • 1/4 cup extra virgin olive oil
  • 3 Tbsp fresh lemon juice
  • 1 tsp za'atar (substitute dried oregano, thyme, or both.)
  • salt and fresh cracked black pepper to taste

Instructions

    Cup of Yum
  1. Add all the veggies and parsley to a large bowl. Note: try to cut the ingredients in small, even pieces. I use my Alligator Chopper to do it quickly.
  2. Toss with enough dressing to moisten the salad. Season with salt and pepper. Note: I will sometimes leave the feta cheese out and add it after tossing, to prevent it from being broken up.
  3. Gently add the feta and give one gentle toss.
  4. Taste and add more dressing, or seasonings, as you like. Serve immediately or chill in the refrigerator until needed. Note: tomatoes do not fare well in the refrigerator, so if you are making the salad ahead, consider adding them right before serving.

Nutrition Information

Calories 132kcal (7%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 17mg (6%) Sodium 221mg (9%) Potassium 209mg (6%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 1374IU (27%) Vitamin C 51mg (57%) Calcium 110mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 221mg 9%
Potassium 209mg 4%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 1374IU 27%
Vitamin C 51mg 57%
Calcium 110mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.