Arabic/Israeli Salad
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
132 kcal
-
Course
Salad
-
Cuisine
Middle Eastern
Arabic/Israeli Salad
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A fresh chopped vegetable salad we love with everything!
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Ingredients
- 1/2 cup finely chopped fresh parsley
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 1/2 cups diced bell peppers, assorted colors
- 1 cup diced radishes
- 1/2 cup diced red onion
- 1 cup cubed feta cheese
dressing
- 1/4 cup extra virgin olive oil
- 3 Tbsp fresh lemon juice
- 1 tsp za'atar (substitute dried oregano, thyme, or both.)
- salt and fresh cracked black pepper to taste
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Instructions
- Add all the veggies and parsley to a large bowl. Note: try to cut the ingredients in small, even pieces. I use my Alligator Chopper to do it quickly.
- Toss with enough dressing to moisten the salad. Season with salt and pepper. Note: I will sometimes leave the feta cheese out and add it after tossing, to prevent it from being broken up.
- Gently add the feta and give one gentle toss.
- Taste and add more dressing, or seasonings, as you like. Serve immediately or chill in the refrigerator until needed. Note: tomatoes do not fare well in the refrigerator, so if you are making the salad ahead, consider adding them right before serving.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
221mg
(9%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1374IU
(27%)
Vitamin C
51mg
(57%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 221mg | 9% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1374IU | 27% |
| Vitamin C | 51mg | 57% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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