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Arisi Upma | Rice Upma
Arisi Upma or Rice Upma is an easy, delicious, authentic, traditional breakfast recipe from the South Indian states, made with broken raw rice, lentils, herbs and spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 269 kcal
Course:
Breakfast
Cuisine:
Indian
Ingredients
- 1 cup rice - 200 grams, 1 cup rice yields about 1 cup + ½ tablespoon of broken rice
- 2 teaspoon black peppercorns
- ¾ cup lilva beans - (avrekaalu or hyacinth beans), skinned - you can use frozen or fresh ones. I used frozen beans
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon chana dal (husked and split bengal gram)
- 1 teaspoon urad dal (husked and split black gram)
- 1 green chili - finely chopped or 1 teaspoon, chopped
- 1 dry red chili halved and seeds removed
- 2 tablespoons curry leaves
- salt as required
- 2.5 cups water
Instructions
Prepping rice
- Firstly, powder 1 cup of raw rice using an electric blender or food processor, running it briefly at first speed only. Do not make a fine powder. The grains need to resemble rava or suji or semolina. You can also pulse the rice a few times instead.
- Coarsely powder the whole peppercorns next. You can even powder both the rice and peppercorns together.
- You can also first rinse the rice. Then spread the rinsed rice grains on a tray or over a kitchen napkin to dry. Dry the rice grains thoroughly before grinding them.
Cup of Yum
Making Arisi Upma
- In a deep, thick bottomed pan, heat 1 tablespoon of oil.
- Add mustard seeds, split chana dal, urad dal, stir them for a few seconds.
- Add finely chopped green chili, curry leaves and stir until the chana dal turns golden brown. Keep the heat to a low so that the lentils and spices do not burn.
- Then add hyacinth beans. Stir so that they get mixed in with the tempering.
- Following this, pour in 2 and ½ cups of water. Add salt to taste. Bring this to a boil.
- Then simmer until the hyacinth beans cook through.
- Then add the powdered rice and peppercorns, give it a mix using a spatula.
- Cook stirring now and again very well. Break lumps if any. Continue to cook until all the water gets absorbed and the broken rice cooks through.
- This should take around 7 to 9 minutes at low-medium to medium heat. Once the grains are cooked through, turn off the heat. Cover with a lid for another 2 minutes.
- Serve Arisi Upma with curd or chutney powder or pickle of your choice.
- Adding a teaspoon of ghee while serving enhances the flavor. But this is optional.
Notes
- As an optional addition, you can add 1 tablespoon of tuvar dal/split pigeon peas while grinding the rice and peppercorns and follow the rest of the recipe as mentioned.
- You can also add 1 to 2 tablespoon of grated fresh coconut to the dish. If you wish to add, add the same when the water comes to a boil.
- Adding a teaspoon of ghee while serving, adds a nice flavor. This is however optional.
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
50g
(17%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
339mg
(14%)
Potassium
269mg
(8%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
604IU
(12%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
171mg
Vitamin B6
0.1mg
Vitamin C
297mg
(330%)
Vitamin E
2mg
Vitamin K
5µg
Calcium
100mg
(10%)
Vitamin B9 (Folate)
1772µg
Iron
2mg
(11%)
Magnesium
38mg
Phosphorus
106mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269
% Daily Value*
Calories | 269kcal | 13% |
Carbohydrates | 50g | 17% |
Protein | 7g | 14% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 3g | 15% |
Sodium | 339mg | 14% |
Potassium | 269mg | 6% |
Fiber | 5g | 20% |
Sugar | 2g | 4% |
Vitamin A | 604IU | 12% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 171mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 297mg | 330% |
Vitamin E | 2mg | |
Vitamin K | 5µg | |
Calcium | 100mg | 10% |
Vitamin B9 (Folate) | 1772µg | |
Iron | 2mg | 11% |
Magnesium | 38mg | 10% |
Phosphorus | 106mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.