5.0 from 9 votes
Arnold Palmer
Named for the professional golfer, an Arnold Palmer is a refreshing non-alcoholic beverage made with equal parts iced tea and lemonade.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 10 servings (1 cup each)
Calories: 47 kcal
Course:
Drinks
Cuisine:
American
Ingredients
For the tea:
- 4 cups water (see note 1)
- 5 black tea bags (see note 2)
For the lemonade:
- 4 cups water
- 1 cup lemon juice 5-6 lemons (see note 3)
- 1/2 cup granulated sugar or to taste (see note 4)
- 1 cup crushed ice plus more for serving
- 1 lemon sliced, for garnish
Instructions
- To make the tea, in a medium pot over medium-high heat, bring water to a rolling boil. Remove from heat and add tea bags. Allow to steep 5 minutes. Remove tea bags and cool to room temperature.
- To make the lemonade, in the bottom of a blender, add water, lemon juice, sugar, and 1 cup ice. Process until completely smooth.
- To assemble the drinks, in a large pitcher, combine tea and lemonade. Top with additional ice. To serve individual portions, fill glass with ice, fill with Arnold Palmer mixture and garnish with lemon slices.
Cup of Yum
Notes
- Water: To use a tea kettle, bring 4 cups water to boil. In a large measuring cup or bowl, pour boiling water over tea bags.
- Black tea: I have been drinking PG Tips since 1998 and it's my absolute favorite, but feel free to use your own favorite black tea.
- Lemons: When purchasing lemons, choose large ones that give slightly to gentle pressure. Look for thinner-skinned lemons. Avoid lemons that still have some green spots, as well as hard lemons with thicker skin.
- Sugar: It's okay to use more or less sugar. We haven't tested the lemonade with sugar substitutes or other sweeteners, but you are welcome to experiment.
- Yield: This recipe makes 10 cups of Arnold Palmer, enough for 10 (1-cup) servings.
- Storage: Store in the refrigerator for up to 4 days.
- Meyer lemons: These lemons are sweeter and juicier and available in winter months.
- John Daly: An Arnold Palmer spiked with vodka (1 1/2 ounces vodka for every 4 ounces of iced tea-lemonade).
Nutrition Information
Serving
1 cup
Calories
47kcal
(2%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
4IU
(0%)
Vitamin C
15mg
(17%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings (1 cup each)
Amount Per Serving
Calories 47
% Daily Value*
| Serving | 1 cup | |
| Calories | 47kcal | 2% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 15mg | 17% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.