5 from 3 votes
Artichoke and Arugula Flatbread
Artichoke and Arugula Flatbread is an easy recipe that is bright and fresh, loaded with artichokes, feta, and garlic, topped with arugula tossed in a white balsamic dressing. You'll love that this salad pizza comes together in under 15 minutes, too!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
servings
Calories:
574 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Flatbread
- 2 Naan flatbread or homemade flatbread
- 2 teaspoons olive oil
- 2 garlic minced, cloves
- 8-10 artichoke hearts drained and pat dry, roughly chopped, canned
- 6 Tablespoons feta cheese reserve some for garnish, crumbled
Arugula Topping
- 1 lemon zested
- 1 Tablespoon lemon juice
- 1 ½ teaspoons white balsamic vinegar
- 2-3 teaspoons extra virgin olive oil
- Dash Dash red pepper flakes or to taste
- ¼-½ teaspoon black pepper freshly ground
- 2 cups arugula
- sea salt for garnish, flakes
Instructions
- Preheat oven to 350°F. Brush olive oil and minced garlic evenly across both flatbread pieces.
- Top each naan with chopped artichoke hearts and feta crumbles, then bake for 10-12 minutes until edges begin to brown.
- Meanwhile, whisk together lemon zest, lemon juice, white balsamic vinegar, olive oil, red pepper flakes, and freshly ground black pepper. Toss the dressing with arugula.
- Once flatbread is cooked, top with arugula and serve immediately with a sprinkle of flaky sea salt on top. Add additional feta crumbles on top as desired.
Cup of Yum
Notes
- This recipe can easily be turned into dinner for one, serve up to 4 as an appetizer, or doubled/tripled for more.
Nutrition Information
Calories
574kcal
(29%)
Carbohydrates
69g
(23%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Cholesterol
55mg
(18%)
Sodium
1439mg
(60%)
Potassium
196mg
(4%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
702IU
(14%)
Vitamin C
33mg
(37%)
Calcium
383mg
(38%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 574
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 69g | 23% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 1439mg | 60% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 702IU | 14% |
| Vitamin C | 33mg | 37% |
| Calcium | 383mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.