0 from 3 votes
Artichoke Dip
Best of all there is no fattening mayonnaise to make you feel guilty about indulging. This dip is perfect if you are watching what you eat and want to snack on flavorful food on game day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 4 servings
Calories: 125 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 8.5 oz can of artichoke hearts drained
- 2 tablespoon olive oil
- 1 Sweet Mini Red Bell Pepper
- 2 teaspoon tuscan seasoning
- ¼ c Parmesan Cheese + additional for topping
- salt and pepper to taste
Instructions
- In a food processor, place drained artichoke hearts, olive oil, sweet mini red bell pepper, tuscan seasoning, parmesan cheese, and a dash of salt and black pepper to taste, in food processor.
- Secure lid and puree for 20-30 seconds until all the ingredients have broken down. *You may need to stop in the middle and scrape down the sides of the bowl.As you read above making balsamic reduction sauce is actually very easy to make. I store the reduction in a glass jar in my refrigerator. I only have ever kept this reduction sauce for a month in my refrigerator. Heck, two weeks if I’m lucky! You’ll find yourself using this thick sweet balsamic sauce on salads, meats, and more. It’s not just for caprese!
- Place the artichoke mixture into a heat resistant serving dish and microwave for 1 minute or until hot. Sprinkle with additional parmesan cheese.
Cup of Yum
Notes
- Feel free to give this a quick broil instead of the microwave.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
130mg
(5%)
Potassium
243mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1115IU
(22%)
Vitamin C
41mg
(46%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 243mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 41mg | 46% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.