Artichoke Dip
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
6 mins
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Servings
4 servings
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Calories
125 kcal
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Course
Condiments
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Cuisine
American
Artichoke Dip
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Best of all there is no fattening mayonnaise to make you feel guilty about indulging. This dip is perfect if you are watching what you eat and want to snack on flavorful food on game day.
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Ingredients
- 8.5 oz can of artichoke hearts drained
- 2 tablespoon olive oil
- 1 Sweet Mini Red Bell Pepper
- 2 teaspoon tuscan seasoning
- ¼ c Parmesan Cheese + additional for topping
- salt and pepper to taste
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Instructions
- In a food processor, place drained artichoke hearts, olive oil, sweet mini red bell pepper, tuscan seasoning, parmesan cheese, and a dash of salt and black pepper to taste, in food processor.
- Secure lid and puree for 20-30 seconds until all the ingredients have broken down. *You may need to stop in the middle and scrape down the sides of the bowl.As you read above making balsamic reduction sauce is actually very easy to make. I store the reduction in a glass jar in my refrigerator. I only have ever kept this reduction sauce for a month in my refrigerator. Heck, two weeks if I’m lucky! You’ll find yourself using this thick sweet balsamic sauce on salads, meats, and more. It’s not just for caprese!
- Place the artichoke mixture into a heat resistant serving dish and microwave for 1 minute or until hot. Sprinkle with additional parmesan cheese.
Notes
- Feel free to give this a quick broil instead of the microwave.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
130mg
(5%)
Potassium
243mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1115IU
(22%)
Vitamin C
41mg
(46%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 243mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 41mg | 46% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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