5.0 from 60 votes
Artichoke Dip with Feta
This scrumptious feta artichoke dip is made with canned artichoke hearts, Greek yogurt, sun-dried tomatoes, and a dash or extra spice. It's a warm, crowd-pleasing appetizer that's perfect served with pita chips or crackers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 129 kcal
Course:
Appetizer
Cuisine:
American-Mediterranean Fusion
Ingredients
- 1 (15-ounce) can artichoke hearts, roughly chopped
- 7 ounces block creamy feta cheese
- 1/2 cup whole milk Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 scallions, trimmed and chopped (both white and green parts)
- 2 garlic cloves, minced
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped sun-dried tomatoes
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon red pepper flakes or Aleppo pepper
Instructions
- Preheat the oven: Heat the oven to 375°F.
- Smash the feta: In a medium mixing bowl, add the feta and break it up using the back of a fork or potato masher.
- Add remaining ingredients: Add the chopped artichoke hearts, yogurt, chopped scallions, minced garlic, parsley, and chopped sun-dried tomatoes. Drizzle with a little extra virgin olive oil. Season with the red pepper flakes. Mix with a spoon until well combined.
- Transfer: Transfer the mixture to a 10-inch cast iron skillet or an 8 x 8 square baking dish.
- Bake: Bake on the center rack of your heated oven until the artichoke dip is hot and bubbly, about 20 minutes or so.
- Serve: Serve warm with pita chips or crackers.
Cup of Yum
Notes
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
6.9g
(2%)
Protein
7.8g
(16%)
Fat
7.8g
(12%)
Saturated Fat
4.4g
(22%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.9g
Trans Fat
0.001g
Cholesterol
28.1mg
(9%)
Sodium
601.4mg
(25%)
Potassium
196.9mg
(6%)
Fiber
1.5g
(6%)
Sugar
2.2g
(4%)
Vitamin A
572.2IU
(11%)
Vitamin C
7.1mg
(8%)
Calcium
204.3mg
(20%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 6.9g | 2% |
| Protein | 7.8g | 16% |
| Fat | 7.8g | 12% |
| Saturated Fat | 4.4g | 22% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.9g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 28.1mg | 9% |
| Sodium | 601.4mg | 25% |
| Potassium | 196.9mg | 4% |
| Fiber | 1.5g | 6% |
| Sugar | 2.2g | 4% |
| Vitamin A | 572.2IU | 11% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 204.3mg | 20% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.