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Artichoke Hummus Dip
5 from 3 votes

Artichoke Hummus Dip

Artichoke hearts blended into the recipe make this artichoke hummus so creamy and fresh. Serve with anything you feel like to dip, or spread on sandwiches and crostini for a pop of veggie goodness!

Prep Time
25 mins
Cook Time
9 hrs 40 mins
Total Time
25 mins
Servings: 4 servings
Calories: 421 kcal
Course: Appetizer, Condiments
Cuisine: American

Ingredients

  • 3 cups chickpeas drained with liquid reserved, canned
  • 2 garlic minced, cloves
  • ¼ cup olive oil
  • ¼ cup tahini sesame paste
  • 1 lemon juiced
  • 3 cups spinach thawed, patted dry, and chopped, frozen
  • 2 cups artichoke hearts drained and chopped, canned
  • kosher salt
  • black pepper

Instructions

    Cup of Yum
  1. For the hummus: Combine the canned chickpeas, garlic, olive oil, tahini, some lemon juice, and plenty of seasoning in a food processor.
  2. Blend on high until creamy and smooth, adding some of the reserved chickpea liquid through the funnel as it blends to achieve the right consistency.
  3. When ready, add the spinach and artichoke hearts and pulse a few times to incorporate into the hummus. Adjust seasoning to taste with salt, pepper, and more lemon juice if needed.
  4. Scrape the hummus into a bowl, cover, and chill for at least 2 hours.
  5. To serve: Remove the hummus from the fridge 10 minutes before eating.

Nutrition Information

Calories 421kcal (21%) Carbohydrates 38g (13%) Protein 15g (30%) Fat 25g (38%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 13g (65%) Sodium 1411mg (59%) Potassium 694mg (15%) Fiber 14g (56%) Sugar 3g (6%) Vitamin A 13754IU (275%) Vitamin C 22mg (24%) Calcium 225mg (23%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 38g 13%
Protein 15g 30%
Fat 25g 38%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 13g 65%
Sodium 1411mg 59%
Potassium 694mg 15%
Fiber 14g 56%
Sugar 3g 6%
Vitamin A 13754IU 275%
Vitamin C 22mg 24%
Calcium 225mg 23%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.