Artichoke Hummus Dip
User Reviews
5
3 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
9 hrs 40 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
421 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Artichoke Hummus Dip
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Artichoke hearts blended into the recipe make this artichoke hummus so creamy and fresh. Serve with anything you feel like to dip, or spread on sandwiches and crostini for a pop of veggie goodness!
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Ingredients
- 3 cups chickpeas drained with liquid reserved, canned
- 2 garlic minced, cloves
- ¼ cup olive oil
- ¼ cup tahini sesame paste
- 1 lemon juiced
- 3 cups spinach thawed, patted dry, and chopped, frozen
- 2 cups artichoke hearts drained and chopped, canned
- kosher salt
- black pepper
Instructions
- For the hummus: Combine the canned chickpeas, garlic, olive oil, tahini, some lemon juice, and plenty of seasoning in a food processor.
- Blend on high until creamy and smooth, adding some of the reserved chickpea liquid through the funnel as it blends to achieve the right consistency.
- When ready, add the spinach and artichoke hearts and pulse a few times to incorporate into the hummus. Adjust seasoning to taste with salt, pepper, and more lemon juice if needed.
- Scrape the hummus into a bowl, cover, and chill for at least 2 hours.
- To serve: Remove the hummus from the fridge 10 minutes before eating.
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
13g
(65%)
Sodium
1411mg
(59%)
Potassium
694mg
(15%)
Fiber
14g
(56%)
Sugar
3g
(6%)
Vitamin A
13754IU
(275%)
Vitamin C
22mg
(24%)
Calcium
225mg
(23%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 1411mg | 59% |
| Potassium | 694mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 3g | 6% |
| Vitamin A | 13754IU | 275% |
| Vitamin C | 22mg | 24% |
| Calcium | 225mg | 23% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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