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Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
5 from 2 votes

Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans

I've been making this artichoke hummus recipe for years! It takes different than your average hummus and takes about 10 minutes to make.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 Servings (2 Cups Total)
Calories: 105 kcal
Course: Appetizer
Cuisine: Middle Eastern

Ingredients

  • ¼ cup hazelnuts lightly toasted, chopped
  • 1 artichoke hearts quartered, packed in water, 14 ounce can (water reserved
  • 3 tablespoons artichoke water from the can
  • 1 garbanzo beans aka chickpeas, 16 ounce can
  • 2 cloves garlic minced
  • ¼ cup Parmesan Cheese finely grated
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons parsley Italian, minced
  • 1 tablespoon mint minced, fresh leaves

Instructions

    Cup of Yum
  1. Place the hazelnuts in a heavy-duty blender or the bowl of a food processor. Pulse until the hazelnuts are finely chopped.
  2. To the blender, add artichoke hearts, artichoke water (from the can), garbanzo beans, garlic and Parmesan cheese. Blend until artichokes and garbanzo beans are finely chopped, scraping down the sides as needed.
  3. With the motor running, slowly pour in olive oil. Blend until smooth.
  4. Transfer the dip to a medium-sized bowl, and stir in parsley and mint. Serve with crackers and fresh raw vegetables.

Nutrition Information

Serving 0.25Cup Calories 105kcal (5%) Carbohydrates 1g (0%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 3mg (1%) Sodium 69mg (3%) Potassium 31mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 190IU (4%) Vitamin C 3.1mg (3%) Calcium 43mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8 Servings (2 Cups Total)

Amount Per Serving

Calories 105

% Daily Value*

Serving 0.25Cup
Calories 105kcal 5%
Carbohydrates 1g 0%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 69mg 3%
Potassium 31mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 190IU 4%
Vitamin C 3.1mg 3%
Calcium 43mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.