Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 Servings (2 Cups Total)
-
Calories
105 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
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I've been making this artichoke hummus recipe for years! It takes different than your average hummus and takes about 10 minutes to make.
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Ingredients
- ¼ cup hazelnuts lightly toasted, chopped
- 1 artichoke hearts quartered, packed in water, 14 ounce can (water reserved
- 3 tablespoons artichoke water from the can
- 1 garbanzo beans aka chickpeas, 16 ounce can
- 2 cloves garlic minced
- ¼ cup Parmesan Cheese finely grated
- ¼ cup extra-virgin olive oil
- 2 tablespoons parsley Italian, minced
- 1 tablespoon mint minced, fresh leaves
Instructions
- Place the hazelnuts in a heavy-duty blender or the bowl of a food processor. Pulse until the hazelnuts are finely chopped.
- To the blender, add artichoke hearts, artichoke water (from the can), garbanzo beans, garlic and Parmesan cheese. Blend until artichokes and garbanzo beans are finely chopped, scraping down the sides as needed.
- With the motor running, slowly pour in olive oil. Blend until smooth.
- Transfer the dip to a medium-sized bowl, and stir in parsley and mint. Serve with crackers and fresh raw vegetables.
Nutrition Information
Show Details
Serving
0.25Cup
Calories
105kcal
(5%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
69mg
(3%)
Potassium
31mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
190IU
(4%)
Vitamin C
3.1mg
(3%)
Calcium
43mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Servings (2 Cups Total)
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 105kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 69mg | 3% |
| Potassium | 31mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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