0 from 3 votes
Artichoke Hummus Dip
Artichoke hearts blended into the recipe make this artichoke hummus so creamy and fresh. Serve with anything you feel like to dip, or spread on sandwiches and crostini for a pop of veggie goodness!
Prep Time
25 mins
Cook Time
9 hrs 25 mins
Total Time
25 mins
Servings: 4 servings
Calories: 421 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 3 cups canned chickpeas drained with liquid reserved
- 2 garlic cloves minced
- ¼ cup olive oil
- ¼ cup Tahini sesame paste
- 1 lemon juiced
- 3 cups frozen spinach thawed, patted dry, and chopped
- 2 cups canned artichoke hearts drained and chopped
- kosher salt
- black pepper
Instructions
- For the hummus: Combine the canned chickpeas, garlic, olive oil, tahini, some lemon juice, and plenty of seasoning in a food processor.
- Blend on high until creamy and smooth, adding some of the reserved chickpea liquid through the funnel as it blends to achieve the right consistency.
- When ready, add the spinach and artichoke hearts and pulse a few times to incorporate into the hummus. Adjust seasoning to taste with salt, pepper, and more lemon juice if needed.
- Scrape the hummus into a bowl, cover, and chill for at least 2 hours.
- To serve: Remove the hummus from the fridge 10 minutes before eating.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Sodium
1411mg
(59%)
Potassium
694mg
(20%)
Fiber
14g
(56%)
Sugar
3g
(6%)
Vitamin A
13754IU
(275%)
Vitamin C
22mg
(24%)
Calcium
225mg
(23%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 1411mg | 59% |
| Potassium | 694mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 3g | 6% |
| Vitamin A | 13754IU | 275% |
| Vitamin C | 22mg | 24% |
| Calcium | 225mg | 23% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.