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5.0 from 3 votes

Artichokes with Spaghetti

Artichokes cooked with spaghetti chilli, garlic and parsley

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 2
Calories: 603 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 6 artichoke hearts
  • 2 garlic cloves crushed
  • 1 red chilli small, finely sliced
  • 2 tablespoon flat-leaf parsley finely chopped
  • 2 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 250 g Spaghetti cooked

Instructions

    Cup of Yum
  1. Heat up some olive oil in a pan on medium heat and once it’s heated add your artichokes. Fry on both sides for a few minutes ensuring they do not burn.
  2. Add your garlic and chilli and give everything a good toss and stir. Season accordingly with salt and pepper.
  3. Add the spaghetti and toss everything together. If the mixture becomes a little dry add some more olive oil and a little pasta water to loosen it up a little.
  4. Plate the spaghetti with the artichokes and garnish with freshly chopped parsley.

Notes

  • This recipe comes courtesy of the little Italian lady who lived next door to me when I first moved out of home in Melbourne. She would fry up artichoke hearts (stem included) in a little olive oil with garlic and toss through just cooked spaghetti. It was her comfort food. I’ve added a few extras to give the dish a little lift.

Nutrition Information

Serving 1serve Calories 603kcal (30%) Carbohydrates 97g (32%) Protein 17g (34%) Fat 16g (25%) Saturated Fat 2g (10%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 603

% Daily Value*

Serving 1serve
Calories 603kcal 30%
Carbohydrates 97g 32%
Protein 17g 34%
Fat 16g 25%
Saturated Fat 2g 10%

* Percent Daily Values are based on a 2,000 calorie diet.