5 from 15 votes
Arugula and Orange Salad
Arugula and Orange Salad blends peppery baby arugula with sweet orange slices, tangy pomegranate seeds, crumbled blue cheese, thin slices of red onion, and candied pecans. A light dressing of olive oil, fresh orange juice, muscat vinegar, and minced garlic complements the contrast of flavors, creating a fresh and balanced salad ideal for a refreshing starter or side.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
398 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups arugula baby
- 1 orange sliced in circles
- ¼ cup pomegranate seeds
- 2 tablespoon blue cheese crumbled
- 3 tablespoon candied pecan
- ¼ whole red onion thinly sliced
Dressing
- 3 tbsp olive oil
- 2 tablespoon orange juice fresh squeezed
- 1 tablespoon orange muscat vinegar or balsamic
- 1 clove garlic minced
- ¼ teaspoon salt
Instructions
- Place all dressing ingredients in a jar and shake well. Add salt and pepper to taste.
- Place all salad components on two plates. Do not dress the salad until you are ready to serve. Enjoy!
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Cholesterol
5mg
(2%)
Sodium
487mg
(20%)
Potassium
366mg
(8%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
1185IU
(24%)
Vitamin C
51.9mg
(58%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 5mg | 2% |
| Sodium | 487mg | 20% |
| Potassium | 366mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 51.9mg | 58% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.