0 from 15 votes
Arugula and Orange Salad
This Arugula and Orange Salad is filled with so many seasonal goodies! Sliced oranges, pomegranate seeds, red onion, and blue cheese are topped with a simple sweet dressing. It's sure to be a hit on your holiday table! {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 398 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups baby arugula
- 1 orange, sliced in circles
- ¼ cup pomegranate seeds
- 2 tablespoon Blue Cheese, crumbled
- 3 tablespoon candied pecan
- ¼ whole red onion, thinly sliced
Dressing
- 3 tbsp olive oil
- 2 tablespoon fresh squeezed orange juice
- 1 tablespoon orange muscat vinegar (or balsamic)
- 1 clove garlic, minced
- ¼ teaspoon salt
Instructions
- Place all dressing ingredients in a jar and shake well. Add salt and pepper to taste.
- Place all salad components on two plates. Do not dress the salad until you are ready to serve. Enjoy!
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Cholesterol
5mg
(2%)
Sodium
487mg
(20%)
Potassium
366mg
(10%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
1185IU
(24%)
Vitamin C
51.9mg
(58%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 5mg | 2% |
| Sodium | 487mg | 20% |
| Potassium | 366mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 51.9mg | 58% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.