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Arugula, Avocado, Tomato and Cucumber Salad
Arugula, avocado, tomato and cucumber salad is the perfect addition to your summer BBQ. It’s light, crispy and refreshing just the way it should be.
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 136 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cup arugula
- 4 small tomatoes cut into bite size pieces
- 1 large avocado cut into bite-size pieces
- 1 English cucumber cut into bite-size pieces
- 1/2 cup feta cheese cut into small cubes
- 1 small purple Onion cut into quarter ring pieces
- 1 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp salt adjsut to taste
- 1 tsp ground black pepper adjust to taste
Instructions
- Place arugula on the bottom of the bowl, follow by topping it with avocado, tomato, cucumber, feta and onion.
- In a small dish whisk together lemon juice, oil, salt and pepper.
- Drizzle the dressing over the salad and toss to combine it all together. Serve right away.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
404mg
(17%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
806IU
(16%)
Vitamin C
15mg
(17%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 404mg | 17% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 806IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.