Arugula, Avocado, Tomato and Cucumber Salad
User Reviews
4.8
648 reviews
Excellent
Arugula, Avocado, Tomato and Cucumber Salad
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Arugula, avocado, tomato and cucumber salad is the perfect addition to your summer BBQ. It’s light, crispy and refreshing just the way it should be.
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Ingredients
- 3 cup arugula
- 4 small tomatoes cut into bite size pieces
- 1 large avocado cut into bite-size pieces
- 1 English cucumber cut into bite-size pieces
- 1/2 cup feta cheese cut into small cubes
- 1 small purple Onion cut into quarter ring pieces
- 1 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp salt adjsut to taste
- 1 tsp ground black pepper adjust to taste
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Instructions
- Place arugula on the bottom of the bowl, follow by topping it with avocado, tomato, cucumber, feta and onion.
- In a small dish whisk together lemon juice, oil, salt and pepper.
- Drizzle the dressing over the salad and toss to combine it all together. Serve right away.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
404mg
(17%)
Potassium
376mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
806IU
(16%)
Vitamin C
15mg
(17%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 404mg | 17% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 806IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
648 reviews
Excellent
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