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Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds

This salad is a great savory way to enjoy cantaloupe with a great salty, sweet, and tangy balance- and it's satisfying enough to enjoy as a meal!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 492 kcal
Course: Salad
Cuisine: Italian

Ingredients

For Two Salads:
  • 1 small clove garlic
  • 1 teaspoon kosher salt
  • freshly ground pepper to taste
  • Juice of one lemon
  • 1/4 cup extra-virgin olive oil
  • 2 cups baby arugula packed
  • 1 cup cantaloupe cubed
  • 2 oz. goat cheese crumbled
  • 1/4 cup sliced or slivered almonds
  • 4 lices prosciutto torn into pieces
  • balsamic glaze optional

Instructions

    Cup of Yum
  1. Mash the clove of garlic and salt (1 teaspoon) together in the surface of a cutting board with a fork to form a paste.
  2. Add the garlic paste to a medium bowl and whisk together with lemon juice, olive oil (1/4 cup), and black pepper.
  3. Toss the arugula (2 cups) with the dressing in the bowl and divide onto two plates.
  4. Top each salad with equal parts of almonds, goat cheese, cantaloupe, and prosciutto.
  5. Drizzle balsamic glaze on top of each salad if desired, and top with extra fresh cracked pepper.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 492kcal (25%) Carbohydrates 11g (4%) Protein 11g (22%) Fat 46g (71%) Saturated Fat 11g (55%) Cholesterol 24mg (8%) Sodium 1392mg (58%) Potassium 414mg (12%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 3473IU (69%) Vitamin C 33mg (37%) Calcium 115mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 492

% Daily Value*

Calories 492kcal 25%
Carbohydrates 11g 4%
Protein 11g 22%
Fat 46g 71%
Saturated Fat 11g 55%
Cholesterol 24mg 8%
Sodium 1392mg 58%
Potassium 414mg 9%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 3473IU 69%
Vitamin C 33mg 37%
Calcium 115mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.