Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
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Arugula, Cantaloupe, and Prosciutto Salad with Goat Cheese and Almonds
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This salad is a great savory way to enjoy cantaloupe with a great salty, sweet, and tangy balance- and it's satisfying enough to enjoy as a meal!
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Ingredients
For Two Salads:
- 1 small clove garlic
- 1 teaspoon kosher salt
- freshly ground pepper to taste
- Juice of one lemon
- 1/4 cup extra-virgin olive oil
- 2 cups baby arugula packed
- 1 cup cantaloupe cubed
- 2 oz. goat cheese crumbled
- 1/4 cup sliced or slivered almonds
- 4 lices prosciutto torn into pieces
- balsamic glaze optional
Instructions
- Mash the clove of garlic and salt (1 teaspoon) together in the surface of a cutting board with a fork to form a paste.
- Add the garlic paste to a medium bowl and whisk together with lemon juice, olive oil (1/4 cup), and black pepper.
- Toss the arugula (2 cups) with the dressing in the bowl and divide onto two plates.
- Top each salad with equal parts of almonds, goat cheese, cantaloupe, and prosciutto.
- Drizzle balsamic glaze on top of each salad if desired, and top with extra fresh cracked pepper.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
492kcal
(25%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
46g
(71%)
Saturated Fat
11g
(55%)
Cholesterol
24mg
(8%)
Sodium
1392mg
(58%)
Potassium
414mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3473IU
(69%)
Vitamin C
33mg
(37%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 46g | 71% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 24mg | 8% |
| Sodium | 1392mg | 58% |
| Potassium | 414mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 3473IU | 69% |
| Vitamin C | 33mg | 37% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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