5.0 from 9 votes
Arugula Greek Salad Recipe
Arugula Greek Salad - A quick and easy solution to what's for lunch or supper! So flavorful and easy to make ahead for even easier meals!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 114 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 6 cups arugula
- 2 cucumber peeled and diced
- 1 pint cherry tomatoes halved
- 1 cup sliced kalamata olives
- 1/2 /2 red onion diced
- 1 bell pepper seeded and diced
- 1 (8-ounce) container feta cheese , crumbled
For the dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
- 1 teaspoon Dijon mustard
- salt and pepper
Instructions
- Assemble arugula, cucumbers, tomatoes, olives, onion, pepper and half of Feta cheese in a large bowl.
- To make the dressing, simple add all dressing ingredients to a Mason jar, fit with the lid and shake vigorously until well-combined.
- Pour about half of dressing over salad and toss. Then, top with remaining Feta cheese and serve with additional dressing on the side.
Cup of Yum
Notes
- Salad will keep in an airtight container in the refrigerator for up to three days. You can easily add more arugula to the salad to make even more servings as needed.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
1mg
(0%)
Sodium
374mg
(16%)
Potassium
446mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1097IU
(22%)
Vitamin C
41mg
(46%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Sodium | 374mg | 16% |
| Potassium | 446mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1097IU | 22% |
| Vitamin C | 41mg | 46% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.