Arugula Greek Salad Recipe

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    6

  • Calories

    114 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Arugula Greek Salad Recipe

Arugula Greek Salad - A quick and easy solution to what's for lunch or supper! So flavorful and easy to make ahead for even easier meals!

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Ingredients

Servings
  • 6 cups arugula
  • 2 cucumber peeled and diced
  • 1 pint cherry tomatoes halved
  • 1 cup sliced kalamata olives
  • 1/2 /2 red onion diced
  • 1 bell pepper seeded and diced
  • 1 (8-ounce) container feta cheese , crumbled

For the dressing:

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • 1 teaspoon Dijon mustard
  • salt and pepper
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Instructions

  1. Assemble arugula, cucumbers, tomatoes, olives, onion, pepper and half of Feta cheese in a large bowl.
  2. To make the dressing, simple add all dressing ingredients to a Mason jar, fit with the lid and shake vigorously until well-combined.
  3. Pour about half of dressing over salad and toss. Then, top with remaining Feta cheese and serve with additional dressing on the side.

Notes

  • Salad will keep in an airtight container in the refrigerator for up to three days. You can easily add more arugula to the salad to make even more servings as needed.

Nutrition Information

Show Details
Calories 114kcal (6%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 1mg (0%) Sodium 374mg (16%) Potassium 446mg (13%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1097IU (22%) Vitamin C 41mg (46%) Calcium 76mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 114 kcal

% Daily Value*

Calories 114kcal 6%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 1mg 0%
Sodium 374mg 16%
Potassium 446mg 9%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 1097IU 22%
Vitamin C 41mg 46%
Calcium 76mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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