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Arugula Pomegranate Salad with Fennel
Discover a perfect blend of flavors in this Arugula Pomegranate Salad recipe! Fresh and nutritious, it's a must-try for any salad lover.
Prep Time
12 mins
Servings:
4
(as a side)
Calories:
159 kcal
Course:
Side Dish, Appetizer, Lunch, Dinner
Cuisine:
Mediterranean, American
Ingredients
Dressing
- 1 tablespoon lemon juice
- 1 tablespoon champagne vinegar or white wine vinegar
- 3 tablespoon olive oil
- 1 clove garlic crushed and minced
- 2 teaspoon Dijon mustard
- 2 teaspoon honey
- 1 teaspoon salt
- 1 teaspoon mint optional, dried
- ½ teaspoon fennel seed crushed, optional
- ½ teaspoon orange optional, zest
Salad
- 8 oz arugula
- 1 bulb fennel (cored and sliced into thin half moons, or shaved on a mandoline)
- ½ cup pomegranate seeds or more to taste, fresh
- black pepper to taste, freshly cracked
Instructions
Put all dressing ingredients into a large bowl and whisk until well combined.
Put Arugula, Fennel, and Herbs into the bowl and toss well with the dressing. Place salad into individual bowls and top with Pomegranate Seeds and and freshly cracked pepper, if desired.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
657mg
(27%)
Potassium
522mg
(11%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1441IU
(29%)
Vitamin C
20mg
(22%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 (as a side)
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 657mg | 27% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1441IU | 29% |
| Vitamin C | 20mg | 22% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.