Arugula Pomegranate Salad with Fennel

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Arugula Pomegranate Salad with Fennel

Discover a perfect blend of flavors in this Arugula Pomegranate Salad recipe! Fresh and nutritious, it's a must-try for any salad lover.

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Ingredients

Servings

Dressing

  • 1 tablespoon lemon juice
  • 1 tablespoon champagne vinegar or white wine vinegar
  • 3 tablespoon olive oil
  • 1 clove garlic crushed and minced
  • 2 teaspoon Dijon mustard
  • 2 teaspoon honey
  • 1 teaspoon salt
  • 1 teaspoon mint optional, dried
  • ½ teaspoon fennel seed crushed, optional
  • ½ teaspoon orange optional, zest

Salad

  • 8 oz arugula
  • 1 bulb fennel (cored and sliced into thin half moons, or shaved on a mandoline)
  • ½ cup pomegranate seeds or more to taste, fresh
  • black pepper to taste, freshly cracked

Instructions

Put all dressing ingredients into a large bowl and whisk until well combined.

Put Arugula, Fennel, and Herbs into the bowl and toss well with the dressing. Place salad into individual bowls and top with Pomegranate Seeds and and freshly cracked pepper, if desired.

Nutrition Information

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Calories 159kcal (8%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 8g (40%) Sodium 657mg (27%) Potassium 522mg (11%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 1441IU (29%) Vitamin C 20mg (22%) Calcium 131mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4(as a side)

Amount Per Serving

Calories 159 kcal

% Daily Value*

Calories 159kcal 8%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 657mg 27%
Potassium 522mg 11%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 1441IU 29%
Vitamin C 20mg 22%
Calcium 131mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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