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4.8 from 51 votes

Arugula Roasted Grape Salad with Maple Poppyseed Dressing

A delicious, beautiful fall salad that's also loaded with great nutrition. Serve it with chicken, shrimp, salmon for a fabulous complete meal!

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 8
Calories: 109 kcal
Course: Salad
Cuisine: American

Ingredients

  • ½ cup dried cranberries
  • 2 teaspoons water
For the roasted grapes:
  • 2 cups black grapes
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon sugar
For the salad:
  • 5 ounces baby arugula
  • 1 large red crisp apple cored and cut in bite-size slices
  • ⅓ cup pomegranate arils or seeds
  • Roasted Grapes (above)
  • 2 ounces goat cheese
  • Maple Poppyseed Dressing see recipe below
  • ½ cup Candied Pumpkin Seeds see recipe below

Instructions

    Cup of Yum
  1. Preheat oven to 400˚F. Line a sheet pan with foil. Set aside.
  2. Combine dried cranberries and water in a microwave-safe bowl or cup. Cover with plastic wrap and microwave on high for 30 seconds. Remove from microwave and set aside.
  3. For the roasted grapes, combine grapes, olive oil, balsamic vinegar and sugar on prepared sheet pan. Roast for 10-12 minutes or until shiny and glazed.
  4. Arrange arugula on a large platter or salad bowl. Top with the apples, craisins, pomegranate arils, roasted grapes and goat cheese. Drizzle lightly with Maple Poppyseed Dressing. Scatter with the Candied Pumpkin Seeds.

Notes

  • Nutritional information for the salad does not include dressing or candied pumpkin seeds. See those values below in the individual recipes.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 32mg (1%) Potassium 225mg (6%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 545IU (11%) Vitamin C 4.4mg (5%) Calcium 62mg (6%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 20g 7%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 32mg 1%
Potassium 225mg 5%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 545IU 11%
Vitamin C 4.4mg 5%
Calcium 62mg 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.