Arugula Roasted Grape Salad with Maple Poppyseed Dressing
User Reviews
4.8
51 reviews
Excellent
Arugula Roasted Grape Salad with Maple Poppyseed Dressing
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A delicious, beautiful fall salad that's also loaded with great nutrition. Serve it with chicken, shrimp, salmon for a fabulous complete meal!
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Ingredients
- ½ cup dried cranberries
- 2 teaspoons water
For the roasted grapes:
- 2 cups black grapes
- 2 teaspoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 1 teaspoon sugar
For the salad:
- 5 ounces baby arugula
- 1 large red crisp apple cored and cut in bite-size slices
- ⅓ cup pomegranate arils or seeds
- Roasted Grapes (above)
- 2 ounces goat cheese
- Maple Poppyseed Dressing see recipe below
- ½ cup Candied Pumpkin Seeds see recipe below
Instructions
- Preheat oven to 400˚F. Line a sheet pan with foil. Set aside.
- Combine dried cranberries and water in a microwave-safe bowl or cup. Cover with plastic wrap and microwave on high for 30 seconds. Remove from microwave and set aside.
- For the roasted grapes, combine grapes, olive oil, balsamic vinegar and sugar on prepared sheet pan. Roast for 10-12 minutes or until shiny and glazed.
- Arrange arugula on a large platter or salad bowl. Top with the apples, craisins, pomegranate arils, roasted grapes and goat cheese. Drizzle lightly with Maple Poppyseed Dressing. Scatter with the Candied Pumpkin Seeds.
Notes
- Nutritional information for the salad does not include dressing or candied pumpkin seeds. See those values below in the individual recipes.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
32mg
(1%)
Potassium
225mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
545IU
(11%)
Vitamin C
4.4mg
(5%)
Calcium
62mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 225mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 62mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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