0 from 135 votes
Arugula Salad Recipe
Arugula Salad is easy to make, fresh tasting, and filled with varying textures. The best part of this recipe is the crispy Bayonne Ham.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 408 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 4 cups arugula
- 1 medium apple sliced
- 6 oz Bayonne Ham slices
- 1/2 cup crumbled goat cheese
- 1/2 purple onion sliced
Dressing
- 1 tbsp lemon juice
- 1/4 cup olive oil
- 1 tsp honey
- 1/4 tsp salt adjust to taste
- 1/4 ground black pepper adjust to taste
Instructions
- Preheat a skillet on medium high heat, add the Bayonne Ham, and brown until it's crispy. Set aside to cool to room temperature.
- In a large bowl, layer the salad by spreading the arugula on the bottom, followed by the apple slices, sliced onion and goat cheese.
- Chop the crispy Bayonne Ham into bite sized pieces. Sprinkle the top of the salad with the crispy Bayonne Ham.
- Prepare the dressing by combining all of the dressing ingredients in a jar. Shake well and drizzle all over the salad. Serve immediately.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
533mg
(22%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
382IU
(8%)
Vitamin C
5mg
(6%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 533mg | 22% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.