0 from 21 votes
Arugula Salad Recipe
Fresh Arugula salad is loaded with healthy greens, juicy tomatoes, and parmesan shavings with pine nuts and creamy avocado on top!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 235 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
Greek
Ingredients
- 4 cups young arugula leaves rinsed and dried
- 1 cup cherry tomatoes
- 1/4 cup pine nuts
- 2 TB olive oil
- 1 TB rice vinegar
- 1/4 cup Parmesan Cheese
- salt and pepper to taste
- 1 large avocado peeled, pitted and sliced
Instructions
- Combine arugula, tomatoes, nuts, oil, vinegar, Parmesan cheese and salt and pepper, in a large bowl with a lid. Cover, and shake well to mix.
- Top with avocado slices and serve
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
113mg
(5%)
Potassium
449mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
780IU
(16%)
Vitamin C
16.5mg
(18%)
Calcium
116mg
(12%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 113mg | 5% |
| Potassium | 449mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 116mg | 12% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.