Arugula Salad Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
235 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
Greek
Arugula Salad Recipe
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Fresh Arugula salad is loaded with healthy greens, juicy tomatoes, and parmesan shavings with pine nuts and creamy avocado on top!
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Ingredients
- 4 cups young arugula leaves rinsed and dried
- 1 cup cherry tomatoes
- 1/4 cup pine nuts
- 2 TB olive oil
- 1 TB rice vinegar
- 1/4 cup Parmesan Cheese
- salt and pepper to taste
- 1 large avocado peeled, pitted and sliced
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Instructions
- Combine arugula, tomatoes, nuts, oil, vinegar, Parmesan cheese and salt and pepper, in a large bowl with a lid. Cover, and shake well to mix.
- Top with avocado slices and serve
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
113mg
(5%)
Potassium
449mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
780IU
(16%)
Vitamin C
16.5mg
(18%)
Calcium
116mg
(12%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 113mg | 5% |
| Potassium | 449mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 116mg | 12% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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