5.0 from 18 votes
Arugula Salad with Apple and Parmesan
The fresh bite of this arugula salad with a bright lemon dressing, tart apple, savory red onion, and shaved Parmesan is a simple salad recipe that goes with any dinner's main course meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 222 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 cups arugula
- ¼ cup Thinly sliced red onion
- ¼ apple (such as Pink Lady or Honeycrisp) , cut into matchstick slices
- ¼ cup shaved Parmesan cheese
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, honey, and salt and pepper.
- Add the arugula to the bowl and toss. Top with red onion, apple, and Parmesan, and more pepper to taste.
Cup of Yum
Notes
- Use a vegetable peeler to shave long ribbons of fresh Parmesan cheese for this easy side salad.
- This makes 4 cups.
- Use a vegetable peeler to shave long ribbons of fresh Parmesan cheese for this easy side salad.
- This makes 4 cups.
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
813mg
(34%)
Potassium
253mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1076IU
(22%)
Vitamin C
16mg
(18%)
Calcium
187mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 813mg | 34% |
| Potassium | 253mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1076IU | 22% |
| Vitamin C | 16mg | 18% |
| Calcium | 187mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.