5.0 from 3 votes
Arugula salad with smoked Sockeye salmon, samphire and olives
Simple, easy to make light and a bit salty salad. Arugula with a dressing from lemon juice and olive oil. With smoked Sockeye salmon, samphire, tomatoes and olives.
Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 211 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
- 1 small serving sockeye salmon
- 3 cups arugula
- 1 cup cherry tomatoes
- ½ cup samphire
- ¼ cup green olives
- ½ lemon or a whole, if it's small
- 1 dash extra virgin oil
Instructions
- Juice the lemon and whisk the olive oil.
- Marinate the arugula with the dressing.
- Tear the samphire and salmon small pieces. Add to the arugula, together with the olives.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
20mg
(7%)
Sodium
3710mg
(155%)
Potassium
709mg
(20%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2359IU
(47%)
Vitamin C
43mg
(48%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 3710mg | 155% |
| Potassium | 709mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2359IU | 47% |
| Vitamin C | 43mg | 48% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.