
Arugula salad with smoked Sockeye salmon, samphire and olives
User Reviews
5.0
3 reviews
Excellent

Arugula salad with smoked Sockeye salmon, samphire and olives
Report
Simple, easy to make light and a bit salty salad. Arugula with a dressing from lemon juice and olive oil. With smoked Sockeye salmon, samphire, tomatoes and olives.
Share:
Ingredients
- 1 small serving sockeye salmon
- 3 cups arugula
- 1 cup cherry tomatoes
- ½ cup samphire
- ¼ cup green olives
- ½ lemon or a whole, if it's small
- 1 dash extra virgin oil
Instructions
- Juice the lemon and whisk the olive oil.
- Marinate the arugula with the dressing.
- Tear the samphire and salmon small pieces. Add to the arugula, together with the olives.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
20mg
(7%)
Sodium
3710mg
(155%)
Potassium
709mg
(20%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2359IU
(47%)
Vitamin C
43mg
(48%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
Calories | 211kcal | 11% |
Carbohydrates | 10g | 3% |
Protein | 20g | 40% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Cholesterol | 20mg | 7% |
Sodium | 3710mg | 155% |
Potassium | 709mg | 15% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 2359IU | 47% |
Vitamin C | 43mg | 48% |
Calcium | 139mg | 14% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Greek potato salad with homemade mustard honey dressing, olives and dill
European, Mediterranean, Greek
4.0
(3 reviews)
Pasta Salad with Sun-Dried Tomatoes, Artichokes, and Olives
American, International, Canadian, Vegetarian, gluten-free
4.8
(42 reviews)
Orzo Salad with Zucchini, Tomatoes, Olives and Feta
American, International, Vegetarian, Vegan
0.0
(0 reviews)
Caesar salad with smoked salmon and avocado
South American, Fusion, American, International
4.9
(96 reviews)