Arugula salad with smoked Sockeye salmon, samphire and olives

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    2 mins

  • Total Time

    2 mins

  • Servings

    1 serving

  • Calories

    211 kcal

  • Course

    Salad

  • Cuisine

    European, American

Arugula salad with smoked Sockeye salmon, samphire and olives

Simple, easy to make light and a bit salty salad. Arugula with a dressing from lemon juice and olive oil. With smoked Sockeye salmon, samphire, tomatoes and olives.

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Ingredients

Servings
  • 1 small serving sockeye salmon
  • 3 cups arugula
  • 1 cup cherry tomatoes
  • ½ cup samphire
  • ¼ cup green olives
  • ½ lemon or a whole, if it's small
  • 1 dash extra virgin oil
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Instructions

  1. Juice the lemon and whisk the olive oil.
  2. Marinate the arugula with the dressing.
  3. Tear the samphire and salmon small pieces. Add to the arugula, together with the olives.

Nutrition Information

Show Details
Calories 211kcal (11%) Carbohydrates 10g (3%) Protein 20g (40%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Cholesterol 20mg (7%) Sodium 3710mg (155%) Potassium 709mg (20%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 2359IU (47%) Vitamin C 43mg (48%) Calcium 139mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 211 kcal

% Daily Value*

Calories 211kcal 11%
Carbohydrates 10g 3%
Protein 20g 40%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 3710mg 155%
Potassium 709mg 15%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 2359IU 47%
Vitamin C 43mg 48%
Calcium 139mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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