5.0 from 3 votes
Arugula Salad with Sun-Dried Tomatoes and Pine Nuts
The fresh bite of this arugula salad with a simple lemon dressing, tangy sun-dried tomatoes, toasted pine nuts, and shaved Parmesan for an easy side salad to accompany any meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 381 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 cups arugula
- ½ cup sun-dried tomatoes , drained and roughly chopped
- ¼ cup Parmesan Cheese , broken or cut into chunks
- ¼ cup pine nuts , toasted
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, honey, and salt and pepper.
- Add the arugula to the bowl and toss. Top with the chunks of Parmesan, sun-dried tomatoes, and toasted pine nuts. Add more pepper taste.
Cup of Yum
Notes
- This makes 4 cups.
- This makes 4 cups.
Nutrition Information
Serving
1g
Calories
381kcal
(19%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Cholesterol
9mg
(3%)
Sodium
823mg
(34%)
Potassium
1220mg
(35%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
1295IU
(26%)
Vitamin C
20mg
(22%)
Calcium
248mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 381
% Daily Value*
| Serving | 1g | |
| Calories | 381kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 9mg | 3% |
| Sodium | 823mg | 34% |
| Potassium | 1220mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 20mg | 22% |
| Calcium | 248mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.