5.0 from 9 votes
Arugula Salad
Delicious and easy arugula salad drizzled with lemon juice, olive oil, and topped with shaved Parmesan cheese. Ready in 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 82 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 oz arugla (roughly 7 cups)
- ¼ cup Parmigiano-Reggiano or Parmesan cheese (and more if you like)
Dressing:
- 2 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice (roughly 1 lemon)
- ½ tsp freshly ground black pepper
- ¼ tsp Diamond Crystal kosher salt
Instructions
- Gather all the ingredients. Rinse the arugula in cold running water and drain well. Place it in the serving bowl.
- For dressing, drizzle the olive oil, lemon juice, and sprinkle freshly ground black pepper and salt.
- Slice the cheese into 1 mm thickness and sprinkle over the salad.
- Toss everything before serving to an individual plate.
Cup of Yum
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to a day. Enjoy it soon.
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
6mg
(2%)
Sodium
156mg
(7%)
Potassium
170mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1064IU
(21%)
Vitamin C
7mg
(8%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 6mg | 2% |
| Sodium | 156mg | 7% |
| Potassium | 170mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1064IU | 21% |
| Vitamin C | 7mg | 8% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.