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Arugula Spinach Salad with Goat Cheese and Strawberries
This Arugula Spinach Salad is made with mixed greens, goat cheese, and fresh strawberries. Drizzle on a cherry vinaigrette, and you've got a super easy spring salad.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 143 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 5 ounces fresh arugula and spinach
- 1 cup strawberries hulled and sliced
- ½ cup toasted pecans
- 2 ounces goat cheese
Instructions
- Add the spinach and arugula in an even layer in a large bowl or serving dish.
- Add slices of strawberries to the bowl. Sprinkle on the toasted pecans and crumble the goat cheese on top.
- Serve with a cherry vinaigrette or your favorite balsamic vinaigrette.
Cup of Yum
Notes
- Nutritional information is provided for the salad components and does not include the cherry vinaigrette or your favorite salad dressing.
- Please don't skip toasting the pecans. This adds both flavor and crunch to your salad.
- Dress your salad immediately prior to serving.
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
62mg
(3%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
999IU
(20%)
Vitamin C
27mg
(30%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 62mg | 3% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 999IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.