4.7 from 21 votes
Asari Miso Soup (Miso Soup with Clams)
Asari Miso Soup - easy Japanese miso soup with Manila clams. So briny, tasty, done in less than 15 minutes and tastes so good!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 3 people
Calories: 147 kcal
Course:
Soup
Cuisine:
Japanese
Ingredients
- 3 - 4 cups water
- ½ block soft tofu cut into small cubes
- 2 oz (60g) buna shimeiji mushroom
- ½ pound (250g) Manila clams
- 2 tablespoons dashi-flavored red miso paste or white miso paste
- scallions chopped
Instructions
- Bring the water to a boil. Add the soft tofu and mushrooms, then add the clams. Boil for about 2 minutes, or until all the clams have opened.
- Turn off the heat and add the miso (do not boil the miso). Stir with chopsticks or a ladle until dissolved. Top with the chopped scallions and serve hot with steamed rice.
Cup of Yum
Nutrition Information
Serving
3people
Calories
147kcal
(7%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
23mg
(8%)
Sodium
480mg
(20%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
0.4mg
(0%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 3people | |
| Calories | 147kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 480mg | 20% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.