0 from 39 votes
Asian Broccolini With Sesame and Ginger
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 110 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 pound broccolini , ends trimmed
- 2 tablespoons butter
- 2 tablespoons soy sauce
- 1 tablespoon freshly grated ginger
- ½ teaspoon sesame oil
- ½ teaspoon toasted sesame seeds
- pinch red pepper flakes
Instructions
- Bring ¼ inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, grated ginger, sesame oil, and red pepper flakes to the pan and toss with the broccolini. Cover and cook for 2 minutes. Toss with the sesame seeds and season with kosher salt if needed.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
586mg
(24%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2176IU
(44%)
Vitamin C
104mg
(116%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 586mg | 24% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2176IU | 44% |
| Vitamin C | 104mg | 116% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.