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Asian Caramelized Pineapple
Asian Caramelized Pineapple is an easy sweet and tangy topping perfect for your favorite Asian dishes. Try it with stir fried noodles!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 157 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 2 tablespoons vegetable oil
- 20 ounces pineapple chunks , drained
- 1 tablespoon low sodium soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon ground ginger
Instructions
- Add vegetable oil to a large skillet on high heat.
- Toss pineapple chunks with soy sauce, sesame oil, and ground ginger.
- Add pineapple chunks and brown on each side for 4-5 minutes (they will release liquid at first).
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
145mg
(6%)
Potassium
191mg
(5%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
71IU
(1%)
Vitamin C
13mg
(14%)
Calcium
24mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 145mg | 6% |
| Potassium | 191mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 24mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.