5 from 9 votes
Asian Chicken Recipe (with Pak Choi)
This Asian Chicken is a family favorite that will elevate the traditional takeout dinner with a healthy and flavorful alternative!
Prep Time
10 mins
Cook Time
17 mins
Servings:
2
Calories:
412 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 chicken thighs boneless and skinless
- 2 pak choi cut horizontally, bunches
- ¼ tsp white sesame toasted
- 4 tbsp soy sauce
- 2 tbsp honey
- pinch black pepper
- 2 garlic chopped, cloves
- 1 tsp ginger chopped
- 1 cup rice optional, cooked
Instructions
- Clean the chicken thighs and pat dry with a paper towel. Set aside.
- In a bowl whisk together the soy sauce, honey, garlic, and ginger. Mix well until combined. Place the chicken thighs in the marinade and combine well until evenly coated.
- Heat a skillet on medium-high. Add the marinated chicken thighs. Sear the thighs for 3 minutes on each side until cooked. Set the chicken thighs aside and allow to rest for 5 minutes.
- Bring a small bowl with salted water to a boil and steam the pak choi for 2 minutes until soft.
- Serve the steamed pak choi with the roasted chicken thighs and sprinkle with the toasted sesame seeds.
Cup of Yum
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
111mg
(37%)
Sodium
2109mg
(88%)
Potassium
394mg
(8%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
714IU
(14%)
Vitamin C
7mg
(8%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 412
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 2109mg | 88% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 714IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.