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Asian Chicken Salad Lettuce Wraps

These Asian Chicken Salad Lettuce Wraps are flavorful and refreshing. It's a light and satisfying meal that's easy to prepare!

Prep Time
20 mins
Total Time
20 mins
Servings: 6 -8
Calories: 195 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the Dressing
  • ¼ c. rice vinegar
  • 2 tsp. soy sauce
  • 2 tsp. sesame oil
  • 1 T. peanut oil
  • 2 T. honey
  • 2 tsp. finely minced fresh ginger
  • 1 large garlic clove minced
  • 1 tsp. dry mustard
  • ¼ tsp. crushed red pepper flakes
  • Kosher salt and freshly ground black pepper to taste
For the Chicken Salad
  • 3 c. cooked chicken shredded into bite-size pieces (Use a deli chicken for a quicker meal!)
  • 1 c. very thinly sliced carrot
  • ½ c. thinly sliced red pepper
  • 2 green onions thinly sliced
  • 3 T. chopped fresh cilantro
For the Lettuce Wraps
  • 1 to 2 heads large-leaf lettuce of your choice leaves separated
  • 2 tsp. black sesame seeds

Instructions

    Cup of Yum
  1. For the Dressing
  2. Combine vinegar, soy sauce, sesame oil, peanut oil, honey, ginger, garlic, mustard, and red pepper flakes. Season with salt and pepper. Set aside.
  3. For the Chicken Salad
  4. Toss together the chicken, carrot, red pepper, green onions, and cilantro. Drizzle with the dressing and toss lightly to coat. Cover and marinate in refrigerator for at least 30 minutes.
  5. To Assemble the Wraps
  6. Spoon chicken salad into lettuce leaves and sprinkle with sesame seeds. Serve with your favorite peanut dipping sauce, if desired.

Notes

Nutrition Information

Serving 1 Calories 195kcal (10%) Carbohydrates 8g (3%) Protein 15g (30%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 8g Cholesterol 54mg (18%) Sodium 181mg (8%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 6-8

Amount Per Serving

Calories 195

% Daily Value*

Serving 1
Calories 195kcal 10%
Carbohydrates 8g 3%
Protein 15g 30%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g 47%
Cholesterol 54mg 18%
Sodium 181mg 8%
Fiber 1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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