5.0 from 3 votes
													
												Asian Chicken Salad Lettuce Wraps
These Asian Chicken Salad Lettuce Wraps are flavorful and refreshing. It's a light and satisfying meal that's easy to prepare!
Prep Time
														20 mins
													Total Time
														20 mins
													
													Servings:  6 -8
												
																																				
													Calories:  195 kcal
												
																								
																								
																								
													Course:  
																											Main Course 																									
																								
																								
																								
													Cuisine:  
																											Asian 																									
																							Ingredients
For the Dressing
- ¼ c. rice vinegar
 - 2 tsp. soy sauce
 - 2 tsp. sesame oil
 - 1 T. peanut oil
 - 2 T. honey
 - 2 tsp. finely minced fresh ginger
 - 1 large garlic clove minced
 - 1 tsp. dry mustard
 - ¼ tsp. crushed red pepper flakes
 - Kosher salt and freshly ground black pepper to taste
 
For the Chicken Salad
- 3 c. cooked chicken shredded into bite-size pieces (Use a deli chicken for a quicker meal!)
 - 1 c. very thinly sliced carrot
 - ½ c. thinly sliced red pepper
 - 2 green onions thinly sliced
 - 3 T. chopped fresh cilantro
 
For the Lettuce Wraps
- 1 to 2 heads large-leaf lettuce of your choice leaves separated
 - 2 tsp. black sesame seeds
 
Instructions
- For the Dressing
 - Combine vinegar, soy sauce, sesame oil, peanut oil, honey, ginger, garlic, mustard, and red pepper flakes. Season with salt and pepper. Set aside.
 - For the Chicken Salad
 - Toss together the chicken, carrot, red pepper, green onions, and cilantro. Drizzle with the dressing and toss lightly to coat. Cover and marinate in refrigerator for at least 30 minutes.
 - To Assemble the Wraps
 - Spoon chicken salad into lettuce leaves and sprinkle with sesame seeds. Serve with your favorite peanut dipping sauce, if desired.
 
																		Cup of Yum
																	
																Notes
Nutrition Information
																											
														Serving  
														1
																																									
														Calories  
														195kcal
																													(10%)
																																									
														Carbohydrates  
														8g
																													(3%)
																																									
														Protein  
														15g
																													(30%)
																																									
														Fat  
														11g
																													(17%)
																																									
														Saturated Fat  
														3g
																													(15%)
																																									
														Polyunsaturated Fat  
														8g
																																									
														Cholesterol  
														54mg
																													(18%)
																																									
														Sodium  
														181mg
																													(8%)
																																									
														Fiber  
														1g
																													(4%)
																																									
														Sugar  
														6g
																													(12%)
																																							
												
																									Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1 | |
| Calories | 195kcal | 10% | 
| Carbohydrates | 8g | 3% | 
| Protein | 15g | 30% | 
| Fat | 11g | 17% | 
| Saturated Fat | 3g | 15% | 
| Polyunsaturated Fat | 8g | 47% | 
| Cholesterol | 54mg | 18% | 
| Sodium | 181mg | 8% | 
| Fiber | 1g | 4% | 
| Sugar | 6g | 12% | 
* Percent Daily Values are based on a 2,000 calorie diet.