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5.0 from 3 votes

Asian Chicken Salad

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 4 servings
Calories: 372 kcal
Course: Main Course , Salad
Cuisine: Asian , American

Ingredients

  • 1 lb chicken breast, raw
  • 8 cups green leaf lettuce, chopped (290 grams)
  • 2 cups red cabbage, shredded (170 grams)
  • 1 1/2 cups English cucumber, julienned (180 grams)
  • 1 cup matchstick carrots (125 grams)
  • 1/3 cup cilantro, chopped (6 grams)
  • 4 oz cups mandarin oranges (in water or juice), drained
  • 1/2 cup fried wonton strips (28 grams)
  • 1/2 cup Wegmans Spicy Citrus Ginger Sauce (4 fl oz)
  • 1/2 cup Wegmans Sesame Ginger Dressing (4 fl oz)

Instructions

    Cup of Yum
  1. Marinate chicken. Add chicken breasts and 1/2 cup of Wegmans Spicy Citrus Ginger Sauce to a resealable bag. Seal the bag and massage the chicken and sauce around to distribute the sauce and coat the chicken evenly. Set aside in the refrigerator to marinate for at least 2 hours or up to overnight.
  2. Prepare salad ingredients. If meal prepping, add a piece of paper towel to the bottom of your 4 salad containers, then divide lettuce among the containers. Top with shredded cabbage, matchstick carrots, and cilantro.
  3. In the salad tray or divided section of the container, add mandarin oranges and cucumbers. Divide the dressing among the dressing containers and seal. Set salad ingredients aside in the refrigerator.
  4. Grill the chicken. Pre-heat grill to 400° and spray grill grates with non-stick grill spray or rub the grates with vegetable oil. Allow excess marinade to drip off of chicken, then add to hot grill. Grill 6 minutes on first side, then flip and continue grilling for 4-6 minutes or until internal temperature just reaches 165°.
  5. Finish assembling salad. Allow chicken to rest for 5 minutes before slicing and adding to the dedicated/divided section in your salad container, so that it does not touch any other ingredients.
  6. Serve. When ready to eat, heat chicken for 30 seconds, then mix all ingredients and top with fried wonton strips.

Notes

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Nutrition Information

Calories 372kcal (19%) Carbohydrates 34g (11%) Protein 39g (78%) Fat 13g (20%) Cholesterol 66mg (22%) Sodium 526mg (22%) Potassium 889mg (25%) Fiber 3g (12%) Sugar 19g (38%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 34g 11%
Protein 39g 78%
Fat 13g 20%
Cholesterol 66mg 22%
Sodium 526mg 22%
Potassium 889mg 19%
Fiber 3g 12%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.