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0 from 21 votes

Asian Chicken Sheet Pan Meal

This Asian chicken sheet pan meal is so flavorful and perfect for busy weeknights. It bakes up in 20 minutes and tastes delicious served over rice!

Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 251 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast, chopped into chunks
  • 1 yellow bell pepper roughly chopped
  • 2 carrots peeled and chopped
  • 1 cup snap peas
  • 1/2 red onion roughly chopped
  • Cooked rice for serving white, brown or cauliflower rice
Sauce
  • 1/4 cup low sodium tamari or soy sauce
  • 2 Tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger
  • 1 teaspoon chili paste or garlic chili paste

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Chop chicken into 1-inch, bite-size chunks and sprinkle with salt and pepper.
  3. Make sauce by combining tamari, honey, garlic, ginger and chili paste in a small bowl.
  4. Add bell pepper, carrots, snap peas, onion and chicken chunks into a large bowl. Toss with sauce.
  5. Prepare a large rimmed baking sheet with cooking spray or oil and place veggie and chicken mixture on the sheet.  Bake for 10 minutes, toss mixture and bake for another 10 minutes or until veggies are tender, but still crisp and chicken is cooked through. Remove mixture from baking sheet and serve over rice of choice.

Nutrition Information

Serving 1/4 of recipe without rice Calories 251kcal (13%) Carbohydrates 19g (6%) Protein 12g (24%) Fat 5g (8%) Sodium 871mg (36%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 251

% Daily Value*

Serving 1/4 of recipe without rice
Calories 251kcal 13%
Carbohydrates 19g 6%
Protein 12g 24%
Fat 5g 8%
Sodium 871mg 36%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.