Asian Chicken Sheet Pan Meal
User Reviews
5.0
21 reviews
Excellent
Asian Chicken Sheet Pan Meal
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This Asian chicken sheet pan meal is so flavorful and perfect for busy weeknights. It bakes up in 20 minutes and tastes delicious served over rice!
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Ingredients
- 1 1/2 lbs boneless skinless chicken breast, chopped into chunks
- 1 yellow bell pepper roughly chopped
- 2 carrots peeled and chopped
- 1 cup snap peas
- 1/2 red onion roughly chopped
- Cooked rice for serving white, brown or cauliflower rice
Sauce
- 1/4 cup low sodium tamari or soy sauce
- 2 Tablespoons honey
- 2 cloves garlic minced
- 1 teaspoon fresh ginger
- 1 teaspoon chili paste or garlic chili paste
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Instructions
- Preheat oven to 400°F.
- Chop chicken into 1-inch, bite-size chunks and sprinkle with salt and pepper.
- Make sauce by combining tamari, honey, garlic, ginger and chili paste in a small bowl.
- Add bell pepper, carrots, snap peas, onion and chicken chunks into a large bowl. Toss with sauce.
- Prepare a large rimmed baking sheet with cooking spray or oil and place veggie and chicken mixture on the sheet. Bake for 10 minutes, toss mixture and bake for another 10 minutes or until veggies are tender, but still crisp and chicken is cooked through. Remove mixture from baking sheet and serve over rice of choice.
Nutrition Information
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Serving
1/4 of recipe without rice
Calories
251kcal
(13%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
5g
(8%)
Sodium
871mg
(36%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1/4 of recipe without rice | |
| Calories | 251kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Sodium | 871mg | 36% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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