Servings
Font
Back
5.0 from 9 votes

Asian Chicken Wraps

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
20 mins
Cook Time
20 mins
Total Time
22 mins
Servings: 6 Servings
Calories: 325 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Chicken:
  • 2 tablespoons low-sodium soy sauce
  • 1 ½ tablespoons rice vinegar
  • 2 teaspoons cornstarch
  • 3 boneless, skinless chicken breasts cut into thin, 1/2-inch, strips
  • 1 tablespoon olive oil
Vegetables:
  • 1 tablespoon olive oil
  • 8 ounces cups sliced white button mushrooms
  • 3 green onions white and green parts, chopped
  • 2 garlic cloves finely minced
  • 4 cups sliced cabbage or coleslaw mix
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 4-6 soft wrap breads or flour tortillas slightly warmed

Instructions

    Cup of Yum
  1. For the chicken, mix the soy sauce, rice vinegar and cornstarch in a small bowl.
  2. Add the chicken strips and mix to thoroughly coat the chicken. Heat the oil in a large skillet over medium heat.
  3. Add the chicken and cook, stirring often until it is cooked through, about 4-5 minutes. Transfer to a plate and set aside.
  4. For the vegetables, heat the oil in the same skillet over medium heat. Add the mushrooms and cook, stirring often, until they begin to brown, about 3 minutes. Stir in the green onions and the garlic, and cook until the garlic is fragrant, about 30 seconds.
  5. Stir in the coleslaw mix or cabbage and soy sauce. Add the chicken. Cook, stirring often, until the coleslaw is slightly wilted but still has a bit of crunch, and the mixture is heated through, about 3 minutes.
  6. Stir in the hoisin sauce. Serve immediately, rolling up the mixture in soft wrap bread or flour tortillas.

Nutrition Information

Serving 1 Wrap Calories 325kcal (16%) Carbohydrates 31g (10%) Protein 30g (60%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 73mg (24%) Sodium 799mg (33%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 325

% Daily Value*

Serving 1 Wrap
Calories 325kcal 16%
Carbohydrates 31g 10%
Protein 30g 60%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 799mg 33%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.