4.8 from 36 votes
Asian Chopped Salad
Easy, healthy Asian chopped salad, loaded with veggies and tossed in the most amazing three ingredient teriyaki dressing! Add chicken, shrimp, or steak for a heartier protein-packed salad!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 180 kcal
Course:
Side Dish , Salad
Cuisine:
Asian
Ingredients
- 6 cups chopped romaine or mixed greens
- ⅓ cup shredded carrots chopped
- 1 cup sugar snap peas or snow peas, chopped
- 1 cucumber peeled and chopped
- 1 tablespoon sunflower seeds
- ⅓ cup dried cranberries
- ⅓ cup chopped cilantro
teriyaki dressing
- ⅓ cup Teriyaki sauce
- ⅓ cup oil
- 3 tablespoons rice vinegar
Instructions
- Combine dressing ingredients in a jar, shake to combine.
- Combine lettuce, veggies, sunflower seeds, and cranberries in a large bowl. Add dressing and toss to combine. Serve immediately. *If making ahead, cover and chill salad and reserve dressing until just before serving.
Cup of Yum
Notes
- This salad is so versatile! Add or replace any ingredient with anything you want or have on hand - some of my favorites are red bell peppers, green onions, avocado, pine nuts, shaved or slivered almonds, shredded chicken, shrimp, or steak.
- For a large crowd, double the recipe!
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
624mg
(26%)
Potassium
289mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
5496IU
(110%)
Vitamin C
14mg
(16%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 624mg | 26% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 5496IU | 110% |
| Vitamin C | 14mg | 16% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.