Asian Chopped Salad

Name: Asian Chopped Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 6 cups chopped romaine; ⅓ cup shredded carrots; 1 cup sugar snap peas; 1 cucumber; 1 tablespoon sunflower seeds; ⅓ cup dried cranberries; ⅓ cup chopped cilantro; ⅓ cup Teriyaki sauce; ⅓ cup oil; 3 tablespoons rice vinegar

User Reviews

4.8

36 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6 servings
Calories
180 kcal
Course
Side Dish, Salad
Cuisine
Asian

Asian Chopped Salad

Daniel Levine

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Easy, healthy Asian chopped salad, loaded with veggies and tossed in the most amazing three ingredient teriyaki dressing! Add chicken, shrimp, or steak for a heartier protein-packed salad!

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Ingredients

Servings

6 cups chopped romaine or mixed greens
⅓ cup shredded carrots chopped
1 cup sugar snap peas or snow peas, chopped
1 cucumber peeled and chopped
1 tablespoon sunflower seeds
⅓ cup dried cranberries
⅓ cup chopped cilantro

teriyaki dressing

⅓ cup Teriyaki sauce
⅓ cup oil
3 tablespoons rice vinegar

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Instructions

Combine dressing ingredients in a jar, shake to combine.
Combine lettuce, veggies, sunflower seeds, and cranberries in a large bowl. Add dressing and toss to combine. Serve immediately. *If making ahead, cover and chill salad and reserve dressing until just before serving.

Notes

This salad is so versatile! Add or replace any ingredient with anything you want or have on hand - some of my favorites are red bell peppers, green onions, avocado, pine nuts, shaved or slivered almonds, shredded chicken, shrimp, or steak.
For a large crowd, double the recipe!

Nutrition Information

Show Details

Calories 180kcal (9%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 1g (5%) Trans Fat 1g Sodium 624mg (26%) Potassium 289mg (8%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 5496IU (110%) Vitamin C 14mg (16%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories	180kcal	9%
Carbohydrates	13g	4%
Protein	3g	6%
Fat	14g	22%
Saturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	624mg	26%
Potassium	289mg	6%
Fiber	3g	12%
Sugar	9g	18%
Vitamin A	5496IU	110%
Vitamin C	14mg	16%
Calcium	38mg	4%
Iron	1mg	6%