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5.0 from 3 votes

Asian Chopped Salad

Asian flavors come together in this flavorful Asian Chopped Salad. Filled with veggies and fruit, this sweet and savory salad is topped with an easy homemade dressing and crunchy wonton strips.

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 8 servings
Calories: 137 kcal
Course: Salad
Cuisine: Asian

Ingredients

Salad
  • oil, for frying (vegetable, canola, avocado, etc)
  • 6 wonton wrappers each cut into 6 strips
  • 6 cups chopped green cabbage
  • 4 cups chopped romaine lettuce
  • 4 green onions sliced
  • 1 (15 oz) can mandarin oranges drained and chopped if large
  • 1 cup diced red bell pepper
  • 3/4 cup sliced almonds
Dressing
  • 2 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 teaspoons sesame oil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 cup neutral oil (vegetable, canola, avocado, etc)

Instructions

    Cup of Yum
  1. Heat about 1 inch of oil in a heavy duty pan. Fry the wonton strips until browned and crisped, about 30-45 seconds. Remove and drain on a paper towel lined plate.
  2. In a large bowl, combine the cabbage, lettuce, green onions, mandarin oranges, bell pepper, and almonds.
  3. In a small jar, combine the lime juice, soy sauce, rice vinegar, sesame seeds, sesame oil, sugar, salt, and oil. Place a lid on tightly and shake to combine.
  4. Pour as much of the dressing over the salad as desired and mix to combine.
  5. Serve topped with the wonton strips.

Notes

  • The salad dressing recipe makes quite a bit of dressing, so only add as much as you want to the salad. The remaining can be passed at the table.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutritional information is figured with 1 tablespoon of oil absorbed when cooking the wonton strips.

Nutrition Information

Serving 1serving Calories 137kcal (7%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0g Cholesterol 0mg (0%) Sodium 383mg (16%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 137

% Daily Value*

Serving 1serving
Calories 137kcal 7%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 383mg 16%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.