0 from 0 votes
Asian Chopped Salad
This fresh and flavorful Asian chopped salad is made with crunchy veggies that are tossed in a creamy, gingery peanut dressing.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
Calories:
80 kcal
Course:
Side Dish, Salad
Cuisine:
Asian
Ingredients
- 4 cups bok choy (chopped)
- 2 cups cabbage (chopped)
- 2 cups carrot shredded
- 1 red bell pepper (seeded and sliced or chopped)
- 1 cup cilantro (minced)
- 1 bunch scallions (minced)
- peanut optional garnish, chopped
Creamy Peanut Vinaigrette
- ¼ cup peanut butter creamy, natural
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar or lime juice, Nakano Natural brand
- 1 tablespoon ginger minced, fresh
- 1 clove garlic (minced)
- 1 teaspoon chili garlic paste (optional)
- salt to taste
- black pepper to taste
Instructions
- Start by heating peanut butter in a glass dish in the microwave until thin, about 30 seconds. Place melted peanut butter in the bottom of a large salad bowl and add all remaining vinaigrette ingredients. Whisk well.
- Add all of the chopped veggies into the bowl and toss with the dressing until evenly coated. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Serving
1.5cups
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
339mg
(14%)
Potassium
332mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7557IU
(151%)
Vitamin C
44mg
(49%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 1.5cups | |
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 339mg | 14% |
| Potassium | 332mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7557IU | 151% |
| Vitamin C | 44mg | 49% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.