Asian Chopped Salad
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Asian Chopped Salad
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This fresh and flavorful Asian chopped salad is made with crunchy veggies that are tossed in a creamy, gingery peanut dressing.
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Ingredients
- 4 cups bok choy (chopped)
- 2 cups cabbage (chopped)
- 2 cups carrot shredded
- 1 red bell pepper (seeded and sliced or chopped)
- 1 cup cilantro (minced)
- 1 bunch scallions (minced)
- peanut optional garnish, chopped
Creamy Peanut Vinaigrette
- ¼ cup peanut butter creamy, natural
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar or lime juice, Nakano Natural brand
- 1 tablespoon ginger minced, fresh
- 1 clove garlic (minced)
- 1 teaspoon chili garlic paste (optional)
- salt to taste
- black pepper to taste
Instructions
- Start by heating peanut butter in a glass dish in the microwave until thin, about 30 seconds. Place melted peanut butter in the bottom of a large salad bowl and add all remaining vinaigrette ingredients. Whisk well.
- Add all of the chopped veggies into the bowl and toss with the dressing until evenly coated. Season with salt and pepper to taste.
Nutrition Information
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Serving
1.5cups
Calories
80kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
339mg
(14%)
Potassium
332mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7557IU
(151%)
Vitamin C
44mg
(49%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 80kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 339mg | 14% |
| Potassium | 332mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7557IU | 151% |
| Vitamin C | 44mg | 49% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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