5.0 from 492 votes
Asian Chopped Salad Recipe
Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 6 servings
Calories: 241 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
Ingredients for Salad:
- 3 cups white cabbage thinly sliced
- 3 cups red cabbage thinly sliced
- 1 medium red bell pepper cut into thin strips
- 1 medium carrot julienne
- 1 cup sugar snap peas chopped
- 3 green onions chopped
- 1 tbsp cilantro chopped
- 1 tbsp sesame seeds
- 1/2 cup cashews toasted and chopped
- 1/2 cup crispy chow mein noodles or wontons
Ingredients for Asian Salad Dressing:
- 4 tbsp sesame oil
- 4 tbsp rice vinegar
- 2 tbsp honey
- 2 tbsp lime juice
- 2 tsp fresh ginger peeled and grated
- 1 tsp salt or added to taste
- 1/2 tsp ground black pepper or added to taste
Instructions
- Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.
- Wash and prepare all the vegetables and arrange them in a large bowl.
- Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.
- For the Asian salad dressing, combine the ingredients together in a jar and shake well.
- Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbs
22g
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
450mg
(19%)
Potassium
363mg
(10%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
3088IU
(62%)
Vitamin C
77mg
(86%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbs | 22g | |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 450mg | 19% |
| Potassium | 363mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 3088IU | 62% |
| Vitamin C | 77mg | 86% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.